This is known as delayed-onset muscle soreness ( DOMS) and is caused by tiny tears in your muscles fibres that your body needs protein to repair. If you're new to abs workouts like this, you'll likely feel some soreness the next day. Instead, you'll want to do routines like a HIIT workout for fat loss to boost your metabolism. However, if a visible six-pack is what you're working towards, it's important to remember you can't spot target areas of fat on your body. While abs (the exterior muscles responsible for the appearance of a six-pack) make up a portion of your core muscle, working your whole core is vital if you want to get the benefits like improved posture, better balance, and enhanced circulation. Although both refer to muscles around your midsection, there are some differences. Although this routine targets your abs, you may have heard people use abs and core interchangeably.
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